Photography : Jack Affleck, Jordan Quinn Smith
yoga
Simple, not easy.
Keri initially fell in love with the physical practice of yoga as a natural adjunct to her extensive study of the body. Since then, she has sought master teachers like Ana Forrest, Darren Rhodes, Christina Sell, Andrei Ram, and Janet Stone. These teachers, along with dear friends and deep inquiry have helped her to access her heart, inner strength and softness. She has been teaching since 2008, hoping to share some of the tremendous benefits she has experienced.
Alignment has become the main principle that guides Keri’s teaching. She believes that proper physical alignment and engagement are essential for safety, stability and space within the body. She believes that this engagement starts on the surface and “trickles inward” to build internal awareness—a deep listening—that helps students move through the world in alignment with their truest Self.
Keri has watched her life transform and grow through the practice and teaching of yoga. As a painfully shy young woman, Keri described herself as meek. She was a professional and full-time critic of herself. After blaming herself for a "failed" marriage, Keri fully dove into yoga. After many years of yoga asana and meditation practice, and now of teaching, she finally feels that she is able to pause that running tape in her mind long enough to cultivate compassion instead of criticism. Although this work will be lifelong for her, Keri is now a business owner, a teacher of teachers, and a woman who feels that she has something of value to say.
class schedule
Sunday Study
8:00-9:30AM MST
10:00-11:30AM MST, in person and livestream options
Monthly Downshift & Restore
First Sunday of the Month 4:00-5:30PM